Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.32g
11%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.799g
Cholesterol
3mg
1%
Sodium
495mg
21%
Total Carbohydrate
25.4g
8%
Dietary Fiber
2g
8%
Sugars
1.76g
Protein
4.32g
Vitamin D
-
Calcium
38mg
4%
Iron
1.13mg
6%
Potassium
72mg
2%
Vitamin A
13IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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