Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
2.273g
11%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.461g
Cholesterol
52mg
17%
Sodium
215mg
9%
Total Carbohydrate
4.93g
2%
Dietary Fiber
0.3g
1%
Sugars
1.47g
Protein
4.21g
Vitamin D
-
Calcium
26mg
2%
Iron
0.52mg
3%
Potassium
54mg
1%
Vitamin A
47mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King Ham, Egg and Cheese Croissan'wich; Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
79
Fat
4.66g
Carbs
4.93g
Protein
4.21g
There are 79 calories in 1 ounce of Ham, Egg and Cheese Croissant Sandwich.
Calorie breakdown: 53% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 279
1 croissant 402
1 Burger King sandwich 402
1 Dunkin' Donuts sandwich 502

Related Types of Croissants:

Fruit Croissant
Croissant
Apple Croissants
Butter Croissants
Chocolate Croissant
Cheese Croissants
  view more croissants nutritional info

Related Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Other Related Foods
Breakfast Items

See Also:

Ham and Cheese Croissant Sandwich
Croissant with Egg, Cheese and Ham
Egg Substitute (Frozen)
Ham and Egg Sandwich
Croissant with Egg and Cheese
  view more results
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