Food database and calorie counter  

1 Wasa rye crispbread

No Added Fat Rye Crispbread

Nutrition Facts
Serving Size 1 Wasa rye crispbread
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
8.22g
3%
Dietary Fiber
1.6g
6%
Sugars
0.11g
Protein
0.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.13g
Carbs
8.22g
Protein
0.79g
There are 37 calories in 1 Wasa rye crispbread of No Added Fat Rye Crispbread.
Calorie breakdown: 3% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin wafer 7
1 Norwegian flatbread cracker (4-3/4" x 2-3/4" x 1/16") 21
1 crispbread or cracker 37
1 Wasa rye crispbread 37
1 Ry Krisp wafer (triple cracker) 92
1 oz 104
1 cup crushed 201
100 g 366

Related Types of Crispbread:

Low Sodium Wheat Crispbread
Low Sodium Rye Crispbread
Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
  view more crackers nutritional info

See Also:

No Added Fat High Fiber Cracker
Rye English Muffin
Rye Pancakes
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.