Food database and calorie counter Source: Generic

1 crepe (10" dia)

Plain Crepe

Nutrition Facts
Serving Size 1 crepe (10" dia)
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
3.149g
16%
Trans Fat
-
Polyunsaturated Fat
2.583g
Monounsaturated Fat
4.52g
Cholesterol
159mg
53%
Sodium
290mg
13%
Total Carbohydrate
22.09g
8%
Dietary Fiber
0.6g
2%
Sugars
4.95g
Protein
8.94g
Vitamin D
-
Calcium
93mg
7%
Iron
1.75mg
10%
Potassium
162mg
3%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: French pancake; Swedish pancake
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
11.3g
Carbs
22.09g
Protein
8.94g
There are 228 calories in 1 10" Plain Crepe.
Calorie breakdown: 45% fat, 39% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 64
1 crepe (6" dia) 83
1 crepe (7" dia) 112
1 crepe (8" dia) 146
1 crepe (9" dia) 186
100 g 224
1 crepe (10" dia) 228
1 cup 302

Related Types of Crepes:

Dessert Crepe
Fruit Filled Crepe
Chocolate Filled Crepe
Crepe Suzette
Blueberry Crepe
  view more crepes nutritional info

See Also:

Bob Evans Plain Crepe
Plain Yogurt (Lowfat)
Plain Yogurt (Whole Milk)
Plain Halvah
Plain Cashew Butter Nuts (Without Salt Added)
  view more results
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