Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 eclair, frozen |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
3.213g
16%
Trans Fat
-
Polyunsaturated Fat
3.079g
Monounsaturated Fat
5.058g
Cholesterol
99mg
33%
Sodium
263mg
11%
Total Carbohydrate
18.88g
7%
Dietary Fiber
0.5g
2%
Sugars
5.15g
Protein
4.99g
Vitamin D
-
Calcium
49mg
4%
Iron
0.92mg
5%
Potassium
91mg
2%
Vitamin A
155mcg
17%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
204
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Fat
12.25g
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Carbs
18.88g
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Protein
4.99g
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There are 204 calories in 1 Custard or Cream Filled Eclair. |
Calorie breakdown: 54% fat, 37% carbs, 10% protein. |
Other Common Serving Sizes:
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