| Food database and calorie counter |
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1 cream puff (3-1/2" x 2")
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Nutrition Facts
| Serving Size |
1 cream puff (3-1/2" x 2") |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
4.613g
23%
Trans Fat
-
Polyunsaturated Fat
4.422g
Monounsaturated Fat
7.262g
Cholesterol
142mg
47%
Sodium
377mg
16%
Total Carbohydrate
27.1g
10%
Dietary Fiber
0.7g
2%
Sugars
7.39g
Protein
7.17g
Vitamin D
-
Calcium
71mg
5%
Iron
1.32mg
7%
Potassium
131mg
3%
Vitamin A
223mcg
25%
Vitamin C
0.3mg
0%
Note:
Includes: Tastykake Tasty-Klair Pie
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
17.58g
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Carbs
27.1g
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Protein
7.17g
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| There are 293 calories in 1 cream puff of Custard or Cream Filled Eclair (Iced). |
| Calorie breakdown: 54% fat, 37% carbs, 10% protein. |
Other Common Serving Sizes:
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