| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
2.035g
10%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.929g
Cholesterol
12mg
4%
Sodium
348mg
15%
Total Carbohydrate
21.78g
8%
Dietary Fiber
0g
0%
Sugars
12.1g
Protein
6.29g
Vitamin D
-
Calcium
232mg
18%
Iron
0mg
0%
Potassium
499mg
11%
Vitamin A
29mcg
3%
Vitamin C
1.7mg
2%
Note:
Includes: Land O' Lakes Fat Free Half and Half
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
143
|
|
Fat
3.39g
|
|
Carbs
21.78g
|
|
Protein
6.29g
|
| There are 143 calories in 1 cup of Fat Free Half and Half Cream. |
| Calorie breakdown: 21% fat, 61% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Half & Half:
Related Types of Coffee Creamer:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
