Food database and calorie counter Source: Generic

1 oz yields

Cranberries

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.29g
1%
Dietary Fiber
1.2g
4%
Sugars
1.09g
Protein
0.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
23mg
0%
Vitamin A
1mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.04g
Carbs
3.29g
Protein
0.11g
There are 12 calories in 1 ounce yields of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Cranberries
Cranberries (Cooked or Canned)
Cranberries (Cooked)
Craisins
Dried Cranberries (Sweetened)
Dried Cranberries
  view more cranberries nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Prune
Dried Apple
Dried Fruit Mixture
  view more dried fruit nutritional info
Other Related Foods
Berries, Fruit

See Also:

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Fresh Gourmet Dried & Sweet Cranberries
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Great Value Dried Cranberries
  view more results
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