Food database and calorie counter Source: Generic

1 cup, Wheatables

Reduced Fat Wheat Crackers

Nutrition Facts
Serving Size 1 cup, Wheatables
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
1.952g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.6g
9%
Sugars
3.19g
Protein
4.16g
Vitamin D
-
Calcium
44mg
3%
Iron
2.2mg
12%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Reduced Fat Wheat Thins; Reduced Fat Wheatables; Wheat Thins Air Crisps
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
5.22g
Carbs
31.89g
Protein
4.16g
There are 187 calories in 1 cup, Wheatables of Reduced Fat Wheat Crackers.
Calorie breakdown: 25% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Wheatable 4
1 crisp 5
1 cracker 6
1 Wheat Thin 7
1 oz 121
1 cup crisps 170
1 cup, Wheatables 187
1 cup Wheat Thins 239
100 g 426

Related Types of Crackers:

Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Air Popped Popcorn
Pretzels
  view more snacks nutritional info

See Also:

Nabisco Wheat Thins Crackers - Reduced Fat
Wheat Crackers
Savoritz Reduced Fat Thin Wheat Crackers
Sunny Select Reduced Fat Wheat Snack Crackers
Food Lion Reduced Fat Wheat Crackers
  view more results
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