Food database and calorie counter Source: Generic

1 cup crushed

Saltine Crackers

Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
4.903g
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
49.64g
18%
Dietary Fiber
2.1g
8%
Sugars
0.27g
Protein
6.45g
Vitamin D
-
Calcium
48mg
4%
Iron
3.95mg
22%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
7.94g
Carbs
49.64g
Protein
6.45g
There are 300 calories in 1 cup of crushed Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Cheese Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Nabisco Premium Saltine Crackers Original
Great Value Saltine Crackers
Keebler Zesta Original Saltine Crackers
Nabisco Premium Saltine Crackers Unsalted Tops
Nabisco Premium Saltine Crackers Original Fresh Stacks
  view more results
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