| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
1.994g
Monounsaturated Fat
7.251g
Cholesterol
0mg
0%
Sodium
1036mg
45%
Total Carbohydrate
69.7g
25%
Dietary Fiber
6.1g
22%
Sugars
0.55g
Protein
10.89g
Vitamin D
-
Calcium
22mg
2%
Iron
4.02mg
22%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
|
22%
|
of RDI*
(438 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
438
|
|
Fat
13.52g
|
|
Carbs
69.7g
|
|
Protein
10.89g
|
| There are 438 calories in 100 grams of Whole Wheat Saltine Crackers. |
| Calorie breakdown: 27% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
