| Food database and calorie counter |
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Whole Wheat Saltine Crackers
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
0.33g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.41g
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Carbs
2.09g
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Protein
0.33g
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| There are 13 calories in 1 Whole Wheat Saltine Crackers. |
| Calorie breakdown: 27% fat, 63% carbs, 10% protein. |
Common Serving Sizes:
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