Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
4.713g
Cholesterol
0mg
0%
Sodium
673mg
29%
Total Carbohydrate
45.31g
16%
Dietary Fiber
4g
14%
Sugars
0.36g
Protein
7.08g
Vitamin D
-
Calcium
14mg
1%
Iron
2.61mg
15%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
285
Fat
8.79g
Carbs
45.31g
Protein
7.08g
There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Saltine Crackers
Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Pretzels
Trail Mix
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Saltines Crackers (Low Sodium, Fat Free)
Saltines Crackers (Includes Oyster, Soda, Soup)
Milk Crackers
Low Sodium Saltine Crackers
Cheese Crackers (with Cheese Filling, Sandwich Type)
  view more results
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