Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of crushed
Amount Per Serving
Calories from Fat 79
Calories 285
% Daily Values*
Total Fat 8.79g 14%
  Saturated Fat 2.176g 11%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 4.713g  
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 139mg  
Total Carbohydrate 45.31g 15%
  Dietary Fiber 4g 16%
  Sugars 0.36g  
Protein 7.08g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat and Bran Crackers
Fat Free Low Sodium Saltine Crackers
Low Sodium Saltine Crackers
100% Whole Wheat Bread
Reduced Fat Wheat Crackers
  view more results

Contains these Ingredients:

0.2 g Malt Extract,Dried
26 g White wheat flour (all purpose, bleached, enriched)
18 g Whole grain wheat flour
0.2 g Baking soda
6 g Shortening (industrial, hydrogenated soybean and cottonseed)
1 g Salt
13 g Water
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