Food database and calorie counter Source: Generic

1 rectangle cracker

Whole Wheat Saltine Crackers

Nutrition Facts
Serving Size 1 rectangle cracker
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
4.18g
2%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
0.65g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
26
Fat
0.81g
Carbs
4.18g
Protein
0.65g
There are 26 calories in 1 rectangle cracker of Whole Wheat Saltine Crackers.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Crackers
Oyster Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Pretzels
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Saltines Crackers (Low Sodium, Fat Free)
Saltines Crackers (Includes Oyster, Soda, Soup)
Milk Crackers
Low Sodium Saltine Crackers
Cheese Crackers (with Cheese Filling, Sandwich Type)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.