Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup, NFS
 
Amount Per Serving
Calories from Fat 54
Calories 193
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.473g 7%
  Polyunsaturated Fat 0.877g  
  Monounsaturated Fat 3.19g  
Cholesterol 0mg 0%
Sodium 456mg 19%
Potassium 94mg  
Total Carbohydrate 30.67g 10%
  Dietary Fiber 2.7g 11%
  Sugars 0.24g  
Protein 4.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
193
Fat
5.95g
Carbs
30.67g
Protein
4.79g
There are 193 calories in 1 cup, NFS of Whole Wheat Saltine Crackers.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Wheat Crackers
Saltine Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat and Bran Crackers
Fat Free Low Sodium Saltine Crackers
Low Sodium Saltine Crackers
100% Whole Wheat Bread
Reduced Fat Wheat Crackers
  view more results

Contains these Ingredients:

0.1 g Malt Extract,Dried
18 g White wheat flour (all purpose, bleached, enriched)
12 g Whole grain wheat flour
0.1 g Baking soda
4 g Shortening (industrial, hydrogenated soybean and cottonseed)
1 g Salt
9 g Water
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