Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
426mg
19%
Total Carbohydrate
55.14g
20%
Dietary Fiber
1.8g
6%
Sugars
0.25g
Protein
7.04g
Vitamin D
-
Calcium
15mg
1%
Iron
5.17mg
29%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Nabisco Fat Free Premium Crackers
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
1.07g
Carbs
55.14g
Protein
7.04g
There are 263 calories in 1 cup of crushed Fat Free Low Sodium Saltine Crackers.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 square cracker 12
1 cracker 12
1 rectangle cracker 24
1 oz 111
1 cup 126
1 cup crushed 263
100 g 393

Related Types of Crackers:

Saltine Crackers
Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Low Sodium, Fat Free)
Low Sodium Saltine Crackers
Fat Free Graham Crackers
Low Sodium Poultry Gravy
Low Sodium Peanut Butter
  view more results
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