Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
0.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.56g
Carbs
1.91g
Protein
0.25g
There are 14 calories in 1 Salt Free Multigrain Cracker.
Calorie breakdown: 37% fat, 56% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 14
1 oz 129
1 cup, NFS 222
1 cup crushed 377
100 g 454

Related Types of Crackers:

Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Fat Free Snack Cracker
Multigrain Roll
Multigrain Bagel
Graham Cracker Pie Shell
Cheese Cracker
  view more results
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