| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of goldfish |
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
13.41g
17%
Saturated Fat
4.967g
25%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
6.416g
Cholesterol
7mg
2%
Sodium
527mg
23%
Total Carbohydrate
30.85g
11%
Dietary Fiber
1.3g
5%
Sugars
0.15g
Protein
5.35g
Vitamin D
-
Calcium
80mg
6%
Iron
2.53mg
14%
Potassium
77mg
2%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Includes: cheese sticks; Cheeblers; Cheez-its; Cheese Ritz; Better Cheddar; Cheddar Jrs; Nabisco Twigs; Nabisco Cheddar Wedges; Pepperidge Farm Cheddar or Parmesan Cheese Goldfish; Cheese Ritz Bits; Cheese Nips
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
13.41g
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Carbs
30.85g
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Protein
5.35g
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| There are 267 calories in 1 cup of goldfish of Cheese Cracker. |
| Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
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