Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
9.638g
48%
Trans Fat
-
Polyunsaturated Fat
2.457g
Monounsaturated Fat
11.852g
Cholesterol
13mg
4%
Sodium
458mg
20%
Total Carbohydrate
58.2g
21%
Dietary Fiber
2.4g
9%
Sugars
2.56g
Protein
10.1g
Vitamin D
-
Calcium
151mg
12%
Iron
4.77mg
27%
Potassium
106mg
2%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low-salt Better Cheddars; Sunshine Cheez-it Low Salt Crackers; Pepperidge Farm Low Salt Cheddar Cheese Goldfish
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
503
Fat
25.3g
Carbs
58.2g
Protein
10.1g
There are 503 calories in 100 grams of Low Sodium Cheese Cracker.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 square cracker 6
1 cracker, NFS 7
1 round cracker (1-1/2" dia) 7
1 oz 143
1 cup Better Cheddars 201
1 cup, NFS 201
1 cup goldfish 267
1 cup, Cheez-its 322
1 cup crushed 407
100 g 503

Related Types of Crackers:

Cheese Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

You searched for "Low Sodium Cheese Cracker". Did you mean:
Cheese Crackers (Low Sodium)
Low Sodium Snack Cracker
Lowfat Low Sodium Snack Cracker
Low Sodium Swiss Cheese
Low Sodium Parmesan Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.