Food database and calorie counter Source: Generic

1 cup crushed

100% Whole Wheat Cracker

Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
16.17g
25%
Saturated Fat
3.189g
16%
Trans Fat
-
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
0%
Sodium
619mg
26%
Total Carbohydrate
64.48g
21%
Dietary Fiber
9.9g
39%
Sugars
0.35g
Protein
8.27g
Vitamin D
-
Calcium
47mg
5%
Iron
2.90mg
16%
Potassium
279mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Triscuit; Wheatbury; Wheatmeal English Biscuits; Triscuit Bits
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
16.17g
Carbs
64.48g
Protein
8.27g
There are 416 calories in 1 cup of crushed 100% Whole Wheat Cracker.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Wheatbury 9
1 wheat wafer 18
1 cracker 18
1 Triscuit 22
1 10 Triscuit Bits 44
1 oz 126
1 cup, NFS 337
1 cup crushed 416
100 g 443

Related Types of Crackers:

Cheese Crackers
Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
100% Whole Wheat Bread
100% Whole Wheat Sticks
Wheat Crackers (with Cheese Filling)
100% Whole Wheat Bagel
  view more results
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