| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.455g
17%
Trans Fat
-
Polyunsaturated Fat
5.214g
Monounsaturated Fat
6.994g
Cholesterol
104mg
35%
Sodium
462mg
20%
Total Carbohydrate
14.46g
5%
Dietary Fiber
0.7g
2%
Sugars
0.89g
Protein
17.39g
Vitamin D
-
Calcium
100mg
8%
Iron
1.68mg
9%
Potassium
270mg
6%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
16.97g
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Carbs
14.46g
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Protein
17.39g
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| There are 283 calories in 3 ounces of Fried Floured or Breaded Soft Shell Crab. |
| Calorie breakdown: 55% fat, 21% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Crab:
Related Types of Seafood:
See Also:
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