Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.94g
Cholesterol
69mg
23%
Sodium
413mg
18%
Total Carbohydrate
25.92g
9%
Dietary Fiber
1.3g
5%
Sugars
3.16g
Protein
14.98g
Vitamin D
-
Calcium
124mg
10%
Iron
2.32mg
13%
Potassium
222mg
5%
Vitamin A
37mcg
4%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5.78g
Carbs
25.92g
Protein
14.98g
There are 220 calories in 100 grams of Crab Cake Sandwich on Bun.
Calorie breakdown: 24% fat, 48% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 308

Related Types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition Protein Cake Bites - Birthday Cake
Optimum Nutrition Protein Cake Bites
Optimum Nutrition Protein Cake Bites - Gingerbread
Optimum Nutrition Protein Cake Bites - Red Velvet
Optimum Nutrition Protein Cake Bites - Chocolate Mint
  view more results
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