Food database and calorie counter

Baked or Broiled Crab

Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

7.36g

Saturated Fat

1.266g

Trans Fat

Polyunsaturated Fat

2.337g

Monounsaturated Fat

2.863g

Cholesterol

111mg

37%

Sodium

636mg

28%

Total Carbohydrate

0.13g

Dietary Fiber

Sugars

Protein

22.31g

Vitamin D

Calcium

116mg

Iron

1.01mg

Potassium

359mg

Vitamin A

59mcg

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (42%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

7.36g

Carbs

0.13g

Protein

22.31g

There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab.

Calorie breakdown: 42% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size	Calories
1 leg claw (cooked, shell removed), NFS	12
1 snow crab leg (cooked, shell removed)	14
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	65
1 medium, NFS (yield after cooking, shell removed)	65
1 crab (7 oz live weight) (yield after cooking, shell removed)	71
1 snow crab, body section with 3 legs, cooked, shell removed	73
100 g	136
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	154
1 cup, cooked, flaked and pieces	160
1 king crab leg, 19" (cooked, shell removed)	162

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Dungeness Crab (Cooked, Moist Heat)
Crab
Blue Crab
	view more crab nutritional info

Related Types of Seafood:

Shrimp
Octopus
Lobster
Clams
Mussels
	view more seafood nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.