| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
7.169g
Monounsaturated Fat
4.741g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
33.03g
12%
Dietary Fiber
10.3g
37%
Sugars
5.25g
Protein
12.3g
Vitamin D
-
Calcium
38mg
3%
Iron
4mg
22%
Potassium
442mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(306 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
306
|
|
Fat
14.69g
|
|
Carbs
33.03g
|
|
Protein
12.3g
|
| There are 306 calories in 1 cup of Cooked Dry Cowpeas. |
| Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Peas:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
