Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.864g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.125g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
21.91g
8%
Dietary Fiber
1.3g
5%
Sugars
0.09g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
56mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
4.61g
Carbs
21.91g
Protein
3.57g
There are 145 calories in 100 grams of Couscous (Fat Added in Cooking).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 cup, dry, yields 790

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info

See Also:

Couscous
Milk (Nonfat with Added Vitamin A)
Couscous (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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