| Food database and calorie counter |
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Couscous (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
2.215g
Monounsaturated Fat
3.442g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
35.49g
13%
Dietary Fiber
2.1g
8%
Sugars
0.15g
Protein
5.78g
Vitamin D
-
Calcium
13mg
1%
Iron
0.58mg
3%
Potassium
91mg
2%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
7.47g
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Carbs
35.49g
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Protein
5.78g
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| There are 235 calories in 1 cup of cooked Couscous (Fat Added in Cooking). |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Couscous:
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