| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
21g
27%
Saturated Fat
13.161g
66%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
6.029g
Cholesterol
61mg
20%
Sodium
802mg
35%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
24.74g
Vitamin D
-
Calcium
120mg
9%
Iron
0.27mg
2%
Potassium
166mg
4%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
Note:
Includes: pressed cheese
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
21g
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Carbs
5.29g
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Protein
24.74g
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| There are 311 calories in 1 cup of Farmer's Cottage Cheese. |
| Calorie breakdown: 61% fat, 7% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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