| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
697
% Daily Values*
Total Fat
56.27g
72%
Saturated Fat
49.897g
249%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
2.395g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
52.17g
19%
Dietary Fiber
5.2g
19%
Sugars
32.6g
Protein
5.45g
Vitamin D
-
Calcium
38mg
3%
Iron
3.95mg
22%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(697 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (69%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
697
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Fat
56.27g
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Carbs
52.17g
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Protein
5.45g
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| There are 697 calories in 1 cup of Puerto Rican Style Cornstarch Coconut Dessert (Tembleque). |
| Calorie breakdown: 69% fat, 28% carbs, 3% protein. |
Common Serving Sizes:
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