| Food database and calorie counter |
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Cornmeal Mush made with Milk
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
4.022g
20%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
1.908g
Cholesterol
24mg
8%
Sodium
518mg
23%
Total Carbohydrate
50.62g
18%
Dietary Fiber
3.4g
12%
Sugars
16.92g
Protein
14.5g
Vitamin D
-
Calcium
379mg
29%
Iron
1.99mg
11%
Potassium
552mg
12%
Vitamin A
154mcg
17%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
7.22g
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Carbs
50.62g
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Protein
14.5g
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| There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk. |
| Calorie breakdown: 20% fat, 62% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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