Food database and calorie counter Source: Generic

1 oz, dry, yields

Cornmeal Mush made with Milk

Nutrition Facts
Serving Size: 1 oz, dry, yields
Amount Per Serving
Calories from Fat 50
Calories 251
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 3.067g 15%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 1.455g  
Cholesterol 18mg 6%
Sodium 395mg 16%
Potassium 421mg  
Total Carbohydrate 38.59g 13%
  Dietary Fiber 2.6g 10%
  Sugars 12.9g  
Protein 11.05g  
Vitamin A 9% Vitamin C 0%
Calcium 29% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
Cornmeal Sticks
White Whole Grain Cornmeal
Fried Cornmeal Mush
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results

Contains these Ingredients:

160 g Milk, NFS
23 g Yellow degermed cornmeal (enriched)
0 g Salt
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