Food database and calorie counter Source: Generic

1 oz, dry, yields

Cornmeal Mush made with Milk

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
3.067g
15%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
1.455g
Cholesterol
18mg
6%
Sodium
395mg
17%
Total Carbohydrate
38.59g
14%
Dietary Fiber
2.6g
9%
Sugars
12.9g
Protein
11.05g
Vitamin D
-
Calcium
289mg
22%
Iron
1.52mg
8%
Potassium
421mg
9%
Vitamin A
117mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
5.51g
Carbs
38.59g
Protein
11.05g
There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results
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