Food database and calorie counter Source: Generic

1 cup, dry, yields

Cornmeal Mush made with Milk

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
1277
 
% Daily Values*
Total Fat
28.05g
36%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
7.409g
Cholesterol
93mg
31%
Sodium
2013mg
88%
Total Carbohydrate
196.56g
71%
Dietary Fiber
13g
47%
Sugars
65.71g
Protein
56.29g
Vitamin D
-
Calcium
1473mg
113%
Iron
7.74mg
43%
Potassium
2144mg
46%
Vitamin A
596mcg
66%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
64%
of RDI*
(1277 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1277
Fat
28.05g
Carbs
196.56g
Protein
56.29g
There are 1277 calories in 1 cup, dry, yields of Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Trader Joe's Organic Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results
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