Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.949g
Cholesterol
11mg
4%
Sodium
132mg
6%
Total Carbohydrate
22.39g
8%
Dietary Fiber
0.8g
3%
Sugars
14.2g
Protein
3.54g
Vitamin D
-
Calcium
103mg
8%
Iron
0.51mg
3%
Potassium
135mg
3%
Vitamin A
26mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.11g
Carbs
22.39g
Protein
3.54g
There are 130 calories in 100 grams of Puerto Rican Style Cornmeal (Harina De Maize Con Leche).
Calorie breakdown: 21% fat, 68% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup cooked 295

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
Cornmeal Sticks
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)
Puerto Rican Style Sangria
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
  view more results
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