Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.269g
Cholesterol
3mg
1%
Sodium
37mg
2%
Total Carbohydrate
6.35g
2%
Dietary Fiber
0.2g
1%
Sugars
4.03g
Protein
1g
Vitamin D
-
Calcium
29mg
2%
Iron
0.14mg
1%
Potassium
38mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.88g
Carbs
6.35g
Protein
1g
There are 37 calories in 1 ounce of Puerto Rican Style Cornmeal (Harina De Maize Con Leche).
Calorie breakdown: 21% fat, 68% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup cooked 295

Related Types of Polenta:

Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Water
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)
Puerto Rican Style Sangria
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
  view more results
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