Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
670mg
29%
Total Carbohydrate
48.98g
18%
Dietary Fiber
6.2g
22%
Sugars
0.41g
Protein
6g
Vitamin D
-
Calcium
101mg
8%
Iron
4.63mg
26%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fu Fu
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
2.42g
Carbs
48.98g
Protein
6g
There are 235 calories in 1 cup of cooked Lime-Treated Cornmeal (Masa Harina).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup cooked 235

Related Types of Polenta:

Trader Joe's Organic Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Fried Cornmeal Mush
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Sticks
  view more cornmeal nutritional info

See Also:

Cornmeal Dumpling
Toasted Cornmeal and Molasses Bread
Lime
Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Dominican Style Cornmeal Bread (Arepa Dominicana)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.