| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.267g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
20.41g
7%
Dietary Fiber
2.6g
9%
Sugars
0.17g
Protein
2.5g
Vitamin D
-
Calcium
42mg
3%
Iron
1.93mg
11%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Fu Fu
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
1.01g
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Carbs
20.41g
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Protein
2.5g
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| There are 98 calories in 100 grams of Lime-Treated Cornmeal (Masa Harina). |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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