| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
1.848g
Cholesterol
77mg
26%
Sodium
348mg
15%
Total Carbohydrate
24.95g
9%
Dietary Fiber
2g
7%
Sugars
1.44g
Protein
5.66g
Vitamin D
-
Calcium
86mg
7%
Iron
1.71mg
9%
Potassium
103mg
2%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
4.68g
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Carbs
24.95g
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Protein
5.66g
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| There are 167 calories in 100 grams of Cornmeal Dumpling. |
| Calorie breakdown: 26% fat, 61% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Dumplings:
See Also:
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