Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.524g
Cholesterol
22mg
7%
Sodium
99mg
4%
Total Carbohydrate
7.07g
3%
Dietary Fiber
0.6g
2%
Sugars
0.41g
Protein
1.6g
Vitamin D
-
Calcium
24mg
2%
Iron
0.48mg
3%
Potassium
29mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
1.33g
Carbs
7.07g
Protein
1.6g
There are 47 calories in 1 ounce of Cornmeal Dumpling.
Calorie breakdown: 26% fat, 61% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 dumpling 134
100 g 167
1 cup cooked 401

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Fried Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Dumplings:

Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Liver Dumpling
Cornmeal Sticks
Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
  view more results
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