Food database and calorie counter Source: Generic

1 cup cooked

Cornmeal Dumpling

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
62%
Sodium
835mg
36%
Total Carbohydrate
59.88g
22%
Dietary Fiber
4.8g
17%
Sugars
3.46g
Protein
13.58g
Vitamin D
-
Calcium
206mg
16%
Iron
4.1mg
23%
Potassium
247mg
5%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled cornbread
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
401
Fat
11.23g
Carbs
59.88g
Protein
13.58g
There are 401 calories in 1 cup of cooked Cornmeal Dumpling.
Calorie breakdown: 26% fat, 61% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 dumpling 134
100 g 167
1 cup cooked 401

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Fried Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Dumplings:

Plain Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Liver Dumpling
Cornmeal Sticks
Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
  view more results
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