| Food database and calorie counter |
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1 breast (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 breast (yield after cooking, bone removed) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
19.94g
26%
Saturated Fat
5.532g
28%
Trans Fat
-
Polyunsaturated Fat
3.943g
Monounsaturated Fat
8.763g
Cholesterol
143mg
48%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.4g
Vitamin D
-
Calcium
14mg
1%
Iron
1mg
6%
Potassium
268mg
6%
Vitamin A
35mcg
4%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
19.94g
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Carbs
0g
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Protein
24.4g
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| There are 285 calories in 1 breast (yield after cooking, bone removed) of Roasted Cornish Game Hen (Skin Eaten). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
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