| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
18.13g
23%
Saturated Fat
5.029g
25%
Trans Fat
-
Polyunsaturated Fat
3.585g
Monounsaturated Fat
7.967g
Cholesterol
130mg
43%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.91mg
5%
Potassium
244mg
5%
Vitamin A
32mcg
4%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
18.13g
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Carbs
0g
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Protein
22.18g
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| There are 259 calories in 100 grams of Roasted Cornish Game Hen (Skin Eaten). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
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