| Food database and calorie counter |
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Cornish Game Hen (Skin Not Eaten)
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Nutrition Facts
| Serving Size |
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.331g
Monounsaturated Fat
3.075g
Cholesterol
264mg
88%
Sodium
560mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.77g
Vitamin D
-
Calcium
32mg
2%
Iron
1.92mg
11%
Potassium
620mg
13%
Vitamin A
50mcg
6%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
9.59g
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Carbs
0g
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Protein
57.77g
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| There are 331 calories in 1 hen of Cornish Game Hen (Skin Not Eaten). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed)
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16
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1 wing (yield after cooking, bone and skin removed)
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17
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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19
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1 oz, with bone cooked (yield after bone and skin removed)
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21
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1 oz, with bone cooked, without skin (yield after bone removed)
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25
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1 cubic inch boneless, cooked, skin removed
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28
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1/2 breast (yield after cooking, bone and skin removed)
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60
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1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
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64
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1 breast (yield after cooking, bone and skin removed)
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120
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100 g
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133
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1 cup cooked, diced
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186
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1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
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331
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