Food database and calorie counter Source: Generic

Cornish Game Hen (Skin Not Eaten)

Nutrition Facts
Serving Size: 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Amount Per Serving
Calories from Fat 86
Calories 331
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 2.455g 12%
  Polyunsaturated Fat 2.331g  
  Monounsaturated Fat 3.075g  
Cholesterol 264mg 88%
Sodium 560mg 23%
Potassium 620mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57.77g  
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 hen of Cornish Game Hen (Skin Not Eaten).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 16
1 wing (yield after cooking, bone and skin removed) 17
1 oz, with bone raw, without skin (yield after cooking, bone removed) 19
1 oz, with bone cooked (yield after bone and skin removed) 21
1 oz, with bone cooked, without skin (yield after bone removed) 25
1 cubic inch boneless, cooked, skin removed 28
1/2 breast (yield after cooking, bone and skin removed) 60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 64
1 breast (yield after cooking, bone and skin removed) 120
100 g 133
1 cup cooked, diced 186
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) 331

Related Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info

See Also:

Tyson Foods Rock Cornish Game Hen
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Rotisserie Chicken (Skin Not Eaten)
Guinea Hen Meat
  view more results

Contains these Ingredients:

248 g Chicken meat (cornish game hens, roasted, cooked)
1 g Salt
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