Food database and calorie counter Source: Generic

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.9g
11%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
3.248g
Cholesterol
34mg
11%
Sodium
525mg
22%
Total Carbohydrate
17.74g
6%
Dietary Fiber
2.4g
10%
Sugars
2.53g
Protein
8.13g
Vitamin D
-
Calcium
26mg
3%
Iron
1.00mg
6%
Potassium
363mg
10%
Vitamin A
2798IU
56%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
6.9g
Carbs
17.74g
Protein
8.13g
There are 165 calories in 1 cup of Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 38% fat, 43% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related Types of Corned Beef:

Corned Beef
Corned Beef Spread
Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
  view more corned beef nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Corned Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Baby Carrots
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

35 g Corned beef brisket (cured, cooked)
69 g Potatoes (flesh without skin, without salt, boiled)
16 g Carrots (without salt, drained, cooked, boiled)
11 g Onions (without salt, drained, cooked, boiled)
31 g Cabbage (without salt, drained, cooked, boiled)
0.3 g Salt
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