Food database and calorie counter Source: Generic

1 cubic inch boneless

Corned Beef

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
3.23g
5%
Saturated Fat
1.078g
5%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
1.567g
Cholesterol
17mg
6%
Sodium
193mg
8%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.09g
Vitamin D
-
Calcium
1mg
0%
Iron
0.32mg
2%
Potassium
25mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
3.23g
Carbs
0.08g
Protein
3.09g
There are 43 calories in 1 cubic inch of boneless Corned Beef.
Calorie breakdown: 70% fat, 1% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
  view more corned beef nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Hormel Corned Beef
Kroger Corned Beef Brisket Flat Cut
Boar's Head Corned Beef Top Round
Libby's Corned Beef
Cook's Corned Beef Flat Cut Brisket
  view more results
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