Food database and calorie counter Source: Generic

1 mini ear or cobette (2-1/2" to 3" long)

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
127mg
5%
Total Carbohydrate
10.75g
4%
Dietary Fiber
1.3g
5%
Sugars
1.71g
Protein
1.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
130mg
4%
Vitamin A
111IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.38g
Carbs
10.75g
Protein
1.42g
There are 45 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel -
1 baby ear 6
1 linear inch 15
1 mini ear or cobette (2-1/2" to 3" long) 45
1 medium ear 69
100 g 81
1 cup 133
1 10 oz frozen package yields 221

Related Types of Corn:

Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

56 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
0.3 g Salt
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