Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
1.83g
3%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrate
52.39g
17%
Dietary Fiber
6.6g
26%
Sugars
8.33g
Protein
6.93g
Vitamin D
-
Calcium
8mg
1%
Iron
1.28mg
7%
Potassium
633mg
18%
Vitamin A
540IU
11%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
1.83g
Carbs
52.39g
Protein
6.93g
There are 221 calories in 1 10 ounce frozen package yields of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel -
1 baby ear 6
1 linear inch 15
1 mini ear or cobette (2-1/2" to 3" long) 45
1 medium ear 69
100 g 81
1 cup 133
1 10 oz frozen package yields 221

Related Types of Corn:

Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

271 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
1.6 g Salt
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