| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
1.392g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
24.33g
9%
Dietary Fiber
2.7g
10%
Sugars
3.5g
Protein
3.21g
Vitamin D
-
Calcium
2mg
0%
Iron
0.6mg
3%
Potassium
241mg
5%
Vitamin A
29mcg
3%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
3.42g
|
|
Carbs
24.33g
|
|
Protein
3.21g
|
| There are 124 calories in 100 grams of Cooked Yellow and White Corn. |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
