| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
19.32g
7%
Dietary Fiber
2.4g
9%
Sugars
3.08g
Protein
2.64g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
189mg
4%
Vitamin A
5mcg
1%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.55g
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Carbs
19.32g
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Protein
2.64g
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| There are 80 calories in 100 grams of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
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