| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
31.68g
12%
Dietary Fiber
3.9g
14%
Sugars
5.05g
Protein
4.33g
Vitamin D
-
Calcium
7mg
1%
Iron
0.67mg
4%
Potassium
310mg
7%
Vitamin A
8mcg
1%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.9g
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Carbs
31.68g
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Protein
4.33g
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| There are 131 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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