| Food database and calorie counter |
|
Cooked Yellow and White Corn (from Fresh)
|
Nutrition Facts
| Serving Size |
1 medium ear (6-3/4" to 7-1/2" long) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
25.06g
9%
Dietary Fiber
2.8g
10%
Sugars
3.6g
Protein
3.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.62mg
3%
Potassium
248mg
5%
Vitamin A
30mcg
3%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(128 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
128
|
|
Fat
3.52g
|
|
Carbs
25.06g
|
|
Protein
3.31g
|
| There are 128 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
