Food database and calorie counter Source: Generic

1 mini ear or cobette (2-1/2" to 3" long)

Cooked Yellow and White Corn (from Fresh)

Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
14.11g
5%
Dietary Fiber
1.6g
6%
Sugars
2.03g
Protein
1.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
140mg
3%
Vitamin A
17mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.98g
Carbs
14.11g
Protein
1.86g
There are 72 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh).
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Yellow Corn (from Fresh)
Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Cooked Corn (from Fresh)
Cooked White Corn (from Fresh)
  view more results
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