Food database and calorie counter Source: Generic

1 large ear (7-3/4" to 9" long)

Cooked Yellow and White Corn (from Fresh)

Nutrition Facts
Serving Size 1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
4.04g
6%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
0%
Sodium
300mg
12%
Total Carbohydrate
28.71g
10%
Dietary Fiber
3.2g
13%
Sugars
4.13g
Protein
3.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.71mg
4%
Potassium
284mg
8%
Vitamin A
268IU
5%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
4.04g
Carbs
28.71g
Protein
3.79g
There are 146 calories in 1 large ear of Cooked Yellow and White Corn (from Fresh).
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Whole Grain Corn Flour
Cooked Yellow Corn (from Fresh)
White Whole Grain Corn Flour
  view more results
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