Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
25.06g
8%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
3.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.62mg
3%
Potassium
248mg
7%
Vitamin A
234IU
5%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
3.52g
Carbs
25.06g
Protein
3.31g
There are 128 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh).
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Whole Grain Corn Flour
Cooked Yellow Corn (from Fresh)
White Whole Grain Corn Flour
  view more results
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